CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a neurodevelopmental disorder that affects executive functioning. There are three main types of ADHD: - **Attention Deficit Type** – Defined by easily getting distracted. - **Impulsive ADHD** – In

With constant distractions, practicing mindfulness has become essential. Understanding MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness originates from ancient meditative traditions but has been adopted in modern psychology and wellness practices. Benefits of M